Twenty Four Seven Training Centre
UFCW 247

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Health & Wellness

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Building Confidence in your Everyday Life with Dr. McArterr
  • Monday
  • February 24
  • 6:15 PM - 8:45 PM
Registration Deadline: 2020/02/17

We live in a world where we are expected to perform at our maximum and do it all …
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Cardio Kickboxing with Fiona (March)
  • Mondays
  • March 9 - April 6
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/03/02

This is a fun and empowering class lead by Fiona Easton, a black belt in martial …
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Cardio Kickboxing with Fiona**Cancelled due to low enrollment**
  • Mondays
  • January 20 - February 24
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/01/13

This is a fun and empowering class lead by Fiona Easton, a black belt in martial …
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ChiBall with Kathy
  • Wednesdays
  • January 29 - February 26
  • 7:30 PM - 8:30 PM
Registration Deadline: 2020/01/20

This introductory mind-body session combines the modalities of Tai-Chi, yoga and …
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ChiBall with Kathy (March)
  • Wednesdays
  • March 11 - April 15
  • 7:30 PM - 8:30 PM
Registration Deadline: 2020/03/04

This introductory mind-body session combines the modalities of Tai-Chi, yoga and …
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Hatha Yoga with Kathy
  • Wednesdays
  • January 22 - February 26
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/01/15

A calming practice that helps to release tension, stretch and tone muscles, …
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Hatha Yoga with Kathy (March)
  • Wednesdays
  • March 11 - April 15
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/03/04

A calming practice that helps to release tension, stretch and tone muscles, …
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Holistic Health & Nutrition with Jen **Cancelled due to low enrollment**
  • Tuesdays
  • January 21 - February 25
  • 6:30 PM - 8:30 PM
Registration Deadline: 2020/01/14

Jen from Next Bite Nutrition Coaching has joined our team and is eager to share …
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Keeping Your Calm in the Busy Workplace with Dr. McArter
  • Monday
  • January 27
  • 6:15 PM - 8:45 PM
Registration Deadline: 2020/01/20

We often hear the terms ‘stress-free’, ‘mindfulness’ and work-life-balance’ - but …
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Line Dancing with Joan
  • Thursdays
  • January 23 - February 27
  • 7:00 PM - 8:15 PM
Registration Deadline: 2020/01/16

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Line Dancing with Joan (March)
  • Thursdays
  • March 12 - April 16
  • 7:00 PM - 8:15 PM
Registration Deadline: 2020/03/05

Joan offers this fun, low impact workout that does not feel like exercise. Music …
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Self Defense with Fiona
  • Monday
  • March 2
  • 6:00 PM - 9:00 PM
Registration Deadline: 2020/02/24

This one-evening course will give offer you the necessary skills to defend …
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Course Added!
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Yin Yoga with Amanda
  • Mondays
  • January 20 - February 24
  • 7:30 PM - 8:30 PM
Registration Deadline: 2020/01/13

Yin Yoga is a class that targets tendons, ligaments and fascia within the body. …
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Yin Yoga with Amanda (March)
  • Mondays
  • March 9 - April 6
  • 7:30 PM - 8:30 PM
Registration Deadline: 2020/03/02

Yin Yoga is a class that targets tendons, ligaments and fascia within the body. …
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Zumba with Dinah
  • Tuesdays
  • January 21 - February 25
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/01/14

Dinah is ready to share her passion for dance while leading this …
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Zumba with Dinah (March)
  • Tuesdays
  • March 10 - April 14
  • 6:15 PM - 7:15 PM
Registration Deadline: 2020/03/03

Dinah is ready to share her passion for dance while leading this …
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The Centre
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